Mobility 101 Workshop
Time & Location
About the Event
For 60 glorious minutes we will be using a foam roller, lacrosse ball and golf ball to better mobilize our bodies. This workshop is open to everyone whether they are new to mobility training or need a refresher. Participants must bring their own yoga mat, roller and balls! It's important to own these tools so that you can implement what you learn at home.
This workshop is free for On Point Massage Therapy and Xplicit Fitness clients; $15 for guests.
- On Point/Xplicit client$0$00$0